What is Reiki ?

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Whether you are looking to learn Reiki for yourself, for relaxation, to de-stress, for your self development, to expand your spiritual awareness, for a career change, or simply to give Reiki healing to your loved ones, learning Reiki is a wonderful investment in your future, especially during these times.

Rei means Universal and ki is life force energy, so Reiki means Universal Life Force energy and through your Reiki Attunement, you will be able to tap directly into the amazing energy of Reiki. Reiki is now used in the NHS for its relaxing and restorative benefits. It can help you to generate more peace, patience, calmness, mental clarity, relaxation as well as helping with stress management. Reiki also helps to release the ties of past trauma, old relationships and grief. Reiki can also be sent, giving compassion, love and light to people and situations that need positive energy.


Reiki is also a self development course for the mind, body and soul, helping you to come into alignment with your soul's purpose at this time of the great awakening on planet earth. It can help with mindfulness and teach you how to become more present, as well as helping you to clear the way for your soul's gifts to come through and take you on a transformational journey to enjoy new possibilities and opportunities in your future.

Reiki is an incredible adjunct to any current health & wellbeing therapy or wellness regime that you follow. It can be a great cool down and meditative process after sport or yoga. Reiki works with holistic therapies as well as mind and emotional tools such as mindfulness, life coaching, NLP, positive thinking, affirmations, massage and hypnotherapy, to name but a few. Add Reiki into your daily life and see how Reiki can start to transform all areas of your life.

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"couldn't have asked for a better way to learn Reiki. I love the self healing audios and use them most days. They are helping me to do powerful self healing on myself and move on to a new place in my life which is brilliant. Thank you for taking all this effort to give me such a wonderful course - you have thought of everything, its been amazing".

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Sally, London


Benefits of Reiki

Reiki can give you immeasurable benefits in your life, from stress management to improved clarity of thought, feeling revitalised and positive to increased strength and courage to get on with new ventures and change your life to how you wish it to look like. 


Read this list of benefits of Reiki and see how many you would benefit from:

  • Increased intuition and psychic ability

  • Awareness of what you need

  • A deep sense of knowing

  • Loving yourself more and feeling inner strength

  • Increased alignment with your soul’s path 

  • Opening up to a new, higher vibrational energy

  • Recharging your batteries

  • Clearing and revitalising 

  • Increased clarity and focus

  • Calming for stress management 

  • Rebalancing for the physical body

  • Bliss state of peace & harmony

  • Increased synchronicity

  • Increased courage and confidence

  • Mental and emotional causes of physical ailments

  • Calming for stress-related health issues

  • Clearing old emotions & thought patterns

  • Letting go of the past & removing blockages

  • Moving on in your life and being positive

  • Stop feeling ‘stuck’ in old patterns

  • Restful sleep throughout the night

  • Sense of self responsibility and self control

  • Protecting your personal boundaries 

  • Helping loved ones and pets

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Reiki & Physical Symptoms

Reiki works holistically to restore balance and harmonise the mind, body and spirit, activating the natural healing processes of the recipients own body. In this way, it is said that Reiki can help be used to help physical ailments as well as the mental and emotional root causes behind them.


Just to note: Reiki does not replace any of your regular medical treatments and your GP or primary care provider should always be consulted. Some people use it in addition to mainstream treatments for conditions including cancer, chronic fatigue syndrome, and infertility. There are no claims made but Reiki may help the recipient feel better, by aiding relaxation and balancing the body.

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There are a whole myriad of common, every ‘nagging’ symptoms which people suffer from on a daily basis. We have seen, over the years, that many of these symptoms, especially ones as a result of stress and not being able to ‘switch off’ have benefited from relaxation and high vibrational Universal energy.


In today’s 21st Century, too many people are struggling with a sympathetic dominant nervous system which causes them to be in a ‘go-go-go’ state, unable to switch off and, as a consequence, the body’s stress hormone, cortisol, keeps churning out, This state is known as ‘wired but tired’ as the body is essentially running on overdrive yet underneath is getting more and more tired, leading to exhausting and eventually burnout. This can lead to all manor of symptoms which, although they may not be life threatening, can begin to become annoying, ‘nagging’ symptoms that can persist or keep reoccurring, for example, a lack of energy and fatigue, skin conditions, IBS, indigestion, headaches, bloating, weight gain, poor memory, restless leg, to name but a few. This is the body’s way of letting you know that something is out of balance and needs addressing. If these ‘nagging’ symptoms are not addressed (by rebalancing the underlying factors), this may lead to more serious ailments and then, over time, chronic symptoms can manifest as disease. 

As we live in this competitive, busy, go-go-go, action orientated, yang based, sympathetic dominant society, we need to balance this with more yin based activities to activate the parasympathetic nervous system - the calming state that the body thrives in. It is a state in which the body can renew and revitalise itself. Activities that can stimulate the parasympathetic nervous system include mindfulness, meditation, QiGong, Tai Chi and Reiki.

Being in a parasympathetic state can help the physical body to rebalance, for example, it can help rebalance the body’s blood sugar, producing less insulin and therefore reducing risk of Type II Diabetes. Producing too much insulin is also associated with Metabolic Syndrome which is characterised by weight gain around the midriff, high blood pressure, high triglycerides and high levels of ‘bad’ cholesterol and is a now thought to be a leading contender in coronary disease. IBS symptoms are affected by stress and reducing stress has been found to reduce constipation and diarrhoea. Being in a parasympathetic state can reduce high cortisol levels, which, may help with insomnia, weight gain, anxiety, hot flushes, inflammatory conditions, a lowered immune system, exhaustion and burnout. In addition, when the body is in a stress state rather than a calm, relaxed state, the body uses valuable calcium and magnesium stores to rebalance the body. Taking calcium out of the bones can lead to conditions such as osteoporosis and a reduction in magnesium may contribute to twitchy or restless leg, sciatica and other nerve complaints.

Giving yourself Reiki Self Healing and doing the mediations and energy practices in these Reiki courses, will help to train you in being in a parasympathetic state more often. It will help to balance you - your biochemistry and your physical body, as well as your emotional, mental and spiritual body’s. The body is very responsive and your cells are always renewing. Learn more about the physical body and Reiki when you do your Reiki Mastery Academy accredited, diploma Reiki Courses.

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